Reasons to use Spice- Harira Soup

 Learning. I love the learning process that commences whenever I find a new recipe that either features a method, ingredient or region I haven’t explored before. While sifting though old magazines, I came across a page I had dog-eared with a recipe for Harira. A soup from Northern Africa.

We had a team building event a few weeks ago and one of the exercises was a simple one in the leader had a series of words and when one was spoken you either stayed standing or sat down depending on which word most like you; Like if I said Saturday or Sunday, stay standing for Saturday and sit for Sunday.

I’m a Sunday. For me, my whole weekend is working towards creating a peaceful, flavorful, relaxing Sunday evening. Laundry done, projects wrapped up, errands ran. Sunday for me is all about one night where I can sit with my book, magazine, TV, food, wine and just be still for a bit.

This soup is full flavored, rich and simple. I had to make some variations and the recipe I documented below is how I made it. You will find several different variations online.

Golden Lentil Soup (Harira)- Adapted from Martha Stewart
Serves 6-8 Prep/Simmer 10 minutes Cook 35 minutes

2 T extra virgin olive oil
1 medium onion, finely chopped
1 can chickpeas, drained and rinced
8 cups low sodium vegetable stock
4 cups water
3 garlic cloves, minced
3 t grey sea salt
3 celery stalks, finely chopped
4 ripe tomatoes, peeled and chopped
1 cup yellow lentils, rinsed
1 T fresh lemon juice
1 cinnamon stick
1/2 teaspoon tumeric
1/2 t ground ginger
1/4 t freshly ground pepper
3 cloves
4 oz orzo

1.  Heat oil in a Dutch oven over medium heat. Add onion, and cook 5 minutes. Add chickpeas, stock and water. Simmer 5 minutes.
2. Mash garlic, finely chopped cilantro and salt into a paste (like a pesto). Add garlic paste, celery, tomatoes, lentils, lemon juice and spices to pot. Simmer until lentils are tender, 30-40 minutes.
3. Serve with lemon wedge and freshly chopped cilantro.