PrissyCook
Daily life and travel with food and cupcakes as a common theme.

Archive for the ‘Low Fat’ Category

Texas Caviar…AKA Black Eyed Pea Salsa

December 31st, 2007

Happy New Year Y’all! I’m big on tradition and for New Year’s I must have black eyed peas. I found this recipe to help make up for the fact that most black eyed pea soups call for a ham bone and I don’t have one handy.

This salsa is so refreshing and light and flavorful and it was a perfect snack after hiking Camelback Mountain’s Echo Trail yesterday. And not to brag, but temperatures were in the mid 70s, sky was crystal blue and this is the type of weather that makes you happy that you live in Arizona.

I think Carey and Corey were a little sun-struck too! We did a bit more sight seeing, had a margarita in Old Town Scottsdale and then headed home to grill dinner. Look at the love birds. Holding hands and hiking.

Texas Caviar
Active Prep Time 10 minutes/ Inactive 3 hours

1 can black beans, drained
2 cans black eyed peas, drained
1 green bell pepper, diced
1 pint plum tomatoes, quartered
4 stalks scallions, diced
cilantro to taste
8 oz zesty Italian dressing
salt and pepper

Mix all ingredients and allow to marinate for at least 3 hours.

Variations: Add jalapeños, green chilies, garlic.

Other recipies:

Old San Antonio Texas Caviar 

Texas Caviar 

Grandma’s Texas Caviar 

Cowgirl Hall of Fame Texas Caviar 

1 Comment »

Archive for the ‘Low Fat’ Category

Texas Caviar…AKA Black Eyed Pea Salsa

December 31st, 2007

Action leads to motivation. I truly believe that. Over the past few months I’ve mimicked initiatives started by other people. AfricanKelli sent out a charge to see what each of her readers could do in a week focused on ‘reduce, reuse, recycle’ and I picked up what I think are great habits.

I was just preforming an act. Following. But do you know what began happening? I starting seeing so many other opportunities in my life to be more conscience. AND IT FEELS GOOD.

This weekend I became uber conscience of the pantry. Ugh. How many times when running to the store did I pick up another can of Rotel or Cream of Mushroom soup?

Guess where all this goodness is going? To the food bank. It’s amazing how so much food came out of the pantry and I had a stock pile still.

The good news, since I’m more aware of what I have, my mind is just bouncing with all the goodness I can still cook with what I have. Lunch today is Black bean Couscous Salad. Delish! I might, I dare say, be starting to feel a little motivation!

Black Bean Couscous Salad

Prep 10 minutes Cook 5 minutes Serves 6

1 1/2 cup uncooked couscous
1 1/2 cup chicken broth
2 tablespoon extra virgin olive oil
3 tablespoon fresh lime juice
1 teaspoon red wine vinegar
1/2 teaspoon ground cumin
2 green onions, chopped
1/2 red bell pepper, seeded and chopped
4 tablespoons chopped fresh cilantro
1/2 cup frozen corn kernels, thawed
1 (15 ounce) can black beans, drained
salt and pepper to taste

DIRECTIONS

1. Bring chicken broth to a boil in a 2 quart or larger sauce pan and stir in the couscous. Cover the pot and remove from heat. Let stand for 5 minutes.

2. In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin. Add green onions, red pepper, cilantro, corn and beans and toss to coat.

3. Fluff the couscous well, breaking up any chunks. Add to the bowl with the vegetables and mix well. Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.

No Comments »